Cure For National Hangover Day

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National Hangover Day is January 1, also known as New Year’s Day, a federal holiday. Scientists say the best way to avoid a hangover is to abstain from alcohol consumption 24 hours prior to today. Failing that, Harvard Medical School offers these suggestions:

1. Drink lots of fluids (non-alcoholic).

2. Get some carbs in your system.

3. Avoid dark-color beverages when you do drink (they’re more toxic).

4. Take pain relievers (but not Tylenol, which is poisonous to your liver if you have booze in your system).

5. Coffee and tea, which are stimulants, help.

6. Take some B vitamins and zinc.

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